Das problem ist, dass dieser Kommentar-thread wahrscheinlich nur verwechselt der Autor (die, die ich übernehmen könnte, ist wahrscheinlich verbrauchen nicht genug protein jeglicher Art und zu viel von verarbeiteten alles andere) ohne irgendwelche Beweise in beide Richtungen. Und was genau ist deine Frage? Sie scheinen erkannt zu haben, Ihre Schwachstellen und bekam einen plan was zu tun ist. Aktuell diese Frage ist viel zu breit und es gibt eine Menge Antworten hier, dass könnte dir helfen. Ich denke, die Läufer nennen es "gegen die Wand", wenn Sie nah an 0 Kohlenhydrate. Dieser Satz sollte wieder einige gute Google Ergebnisse. Ich bin kein Läufer, ich selbst, oder würde ich versuchen zu beantworten.

Wenn ich an einer Strecke in meiner Ausbildung, ich Sorge mich mehr darum, wie eine übung fließt in die nächste, eher als Schwerpunkt auf, um die übungen auf vielleicht Muskelgruppen. Ich benutze auch schaltungen als ein Werkzeug für die Klimaanlage eher als Aufbau von Kraft speziell (in anderen Worten, dass ich am Ende einer Trainingseinheit eine Schaltung, anstatt mein Training eine Schaltung).

Obermengen, die Sie zu sein scheinen mit hier, eine vollkommen legitime Art und Weise zu bewältigen Ihr training. Sie können sogar einige der Klimaanlage profitiert von supersetting, indem Sie Ihre Ruhepausen zu kurz. Wie kurz, hängt von Ihrer Fähigkeit sich zu erholen zwischen den übungen und der Menge an Gewicht Sie verwenden.

Beim entwerfen einer Schaltung für mich, versuche ich zu begrenzen, die Anzahl von einzigartigen übungen, um 4 - 5 Bewegungen, so dass es einfacher ist zu verfolgen, wo ich bin, wenn ich schob mich so hart wie ich kann aerob. Wie ich bereits erwähnt habe, kann ich auch gerne design Ihnen herum, wie eine übung fließt in die nächste. Ein Beispiel, dass ich in der Vergangenheit verwendet habe:

  • Bent über Zeile
  • Hang power clean
  • Military press
  • Front squat

Mit dieser Schaltung, die ich wählte ein Gewicht, die begrenzt war durch meine military press 6-8 Wiederholungsbereich und dann begannen alle Bewegungen mit vielen Wiederholungen und dann pyramidenartigen bis zu 1 rep und pro-Bewegung.

Am Ende einer Schaltung hängt wirklich von Ihrer Kreativität.

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