Klingt wie ein tabata-workout. Ich mache das auf einem stationären Fahrrad: 20 Sekunden sprint, 10 Sekunden Pause. wiederholen Sie haben bereits Muskeln auf den Beinen. Sie können in der Lage sein, um Ihnen zu wachsen für eine sehr kurze Zeit (z.B. ein oder zwei Wochen) von der Verwendung dieser Geräte. Für das beträchtliche Wachstum, schlage ich vor, Langhantel-Krafttraining (Kniebeugen). Seine war eine geschäftige restaurants, und ich gab es viele Personen, die mit mir zusammen frühstücken. Die Chancen von gas-Leck über es scheint, ziemlich abgelegen, ja, ich sollte erwähnt haben, dass der Ort, wo das Essen serviert wurde war mindestens 20-25 Meter entfernt, von wo es gekocht wurde. Ich übe Häufig, aber nicht sehr regelmäßig. Aber ich habe nicht das Gefühl, etwas wie dies nach dem Training. Ich spreche Dinge wie Liegestütze/Arme und läuft Es gibt mehr als einen Weg, um eine front squat (zB. bar Platzierung, Arme, hand, grip). Können Sie beschreiben Ihre Methode? Was ist Los mit deinen Knien? Je nach Thema, könnten Sie besser dran, Sie zu stärken, oder bleiben Weg von Ihnen.

Kann ich nicht beantworten, dies aus wissenschaftlicher Sicht aber nur aus Erfahrung und gesundem Menschenverstand, Körpergewicht übungen sind in der Tat einfacher, wenn Sie haben mehr Muskelmasse und weniger Fett, aber das gleiche gilt für Kraftübungen, sagen wir ein pulldown-Menü aus. Wenn Sie halten Sie Ihr Gewicht konstant, zum Beispiel 80kg, mehr Muskeln und weniger Fett machen ein pull-up einfacher, weil es mehr Muskelgewebe arbeiten auf den gleichen Widerstand, was ist 80kg. Unter diese Logik einen pulldown mit 80kg auch das Gefühl leichter sein, wenn Sie gewonnen haben mehr Muskeln und weniger Fett. Also, in der Theorie, beide Arten von training sind tatsächlich erzählen Sie Ihren Körper, um seine Leistung zu Gewicht-Verhältnis.

Having said, die, jedoch, der Vorteil von bodyweight-übungen ist, dass diese sind in der Regel zusammengesetzte Bewegungen, während Sie mit gewichteten übungen gibt es eine chance, sich zu isolieren, Ziel Muskeln, als mit einem pulldown. In diesem Sinne, Körpergewicht übungen sollten veranlassen, mehr Fett Verlust, weil es tatsächlich mehr Muskeln zur gleichen Zeit arbeiten. Es ist eine Frage der Art der übung, die Laufwerke Fett Verlust, nicht, ob es wird einfacher mit der Zeit.

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