Ich würde Ihnen raten, gegen die #6. Die Fokussierung auf Vergangenheit Verletzungen ist eine Ablenkung und kann zu überkompensation. Sie sollte denken Sie nur an die form, die Sie _want_ nicht die form (oder Verletzungen), die Sie _don't_ wollen. Atem-und Flüssigkeitszufuhr! Die richtige Atmung wird sicherlich helfen, wie bereits von vielen hier. Hydratation ist ein Prozess, der stattfinden sollte, die Tage vor und regelmäßig. Es ist nicht nur über das trinken, während Sie trainieren; das ist ein bisschen zu spät. Ausreichende Flüssigkeitszufuhr hilft auch lindern den Druck. Blutdruck ist normalerweise höher, von morgen bis Mitte Tag, und niedriger, in Richtung Abend. Also, möchten Sie vielleicht zu beobachten, das timing der übung & sehen, ob es einen Unterschied machen könnte. Ihre Ruhe-Herzfrequenz? Während Ihr Druck kann normal sein, wenn gemessen, dein Herz Antworten könnte eine andere Geschichte erzählen.

Ich bin Doppel-Gelenk in eine Menge von Orten, von denen meine Schultern. Jedes mal, wenn ich Hebe meine Arme gerade über meinem Kopf, meinen Schultern Ausrenken. Es ist nicht wirklich schmerzhaft, nur unangenehm. Es macht auch yoga-Posen wie Krieger 1 und Stuhl-Pose schwer. Gibt es eine Möglichkeit, um dies zu halten, oder eine Möglichkeit zum ändern der pose, damit es nicht passiert?

Entlang den gleichen Linien, immer wenn ich Side-Plank ich lege viel Gewicht auf meine Handgelenke. Sie sind auch Doppel-Gelenk, und es ist wirklich sehr schmerzhaft zu platzieren Gewicht auf Sie. Wie kann ich ändern, diese pose, die Schmerzen zu lindern?

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