Ich denke, es kann helfen, wenn Sie angegeben haben, was Sie vorher waren. Sie Wiegen 65kg jetzt, was haben Sie vor? Was war Ihr Körper-Typ vor? Ein wenig übergewichtig? Ein beanpole? Ich Frage, weil ich habe gearbeitet, die für etwa die gleiche Menge an Zeit, aber ich habe angeblich verloren 5kg Fett (laut body-Impedanz-Messungen), aber ich begann zu fettleibig, so dass ich eine Menge zu verlieren. Great job auf Ihre Fortschritte aber! Es könnte gesund sein, da bis zu ~1kg Verlust pro Woche ist als "gesund" abnehm, aber Anfänger neigen dazu, mehr zu verlieren auf den ersten, glaube ich. @Kneel Before ZOD Mein Ziel ist Kraft und ich habe Zugang zu einer sehr guten Fitness-Studio mit power rack, Hanteln, Langhanteln, Kurzhanteln, Smith-Maschinen, und auch die ganze Art der Nautilus Maschinen. Aber meine Rechte Schulter wurde eine SLAP-repair vor 18 Monaten und das von außen gedrehten position gehalten, die Langhantel auf meinen Schultern ist zu riskant für mich, es ist die genaue position erforderlich, zu zerstören, meine zu reparieren, wenn etwas schief geht (schlechte Bewegung, eine Fehlstellung, eine schlechte Körperhaltung) Und goblet squats sind zu leicht für mich jetzt.

Walking/running mit gespreizten Füßen scheint zu laufen in meiner Familie (mich, meine Schwester, mein Sohn). Also, ich denke, es ist eine genetische/anatomische Komponente. Wenn man seinem Körper einfach so gebaut und es nicht zu Beschwerden oder Schmerzen, warum dann versuchen, ändern Sie Ihren Körper die Natürliche Bewegung? Versuchen, zu ändern, die verursachen könnten Ihre eigenen Probleme.

Als ich ein Kind war, würde ich bewusst versuchen, meine Füße gerade, wenn ich ging. Dies war zum Teil, weil der erste leichte necken zu Fuß lustig und meine Eltern sagen mir, zu versuchen Sie zu Fuß "geradeaus". Er Tat es nie ändern, mein Fuß.

Wie für Leistung, hatte ich noch nie Probleme, halten eine gute Sprint-Geschwindigkeit. Mein Sohn, während seine Probleme sind nicht so ausgeprägt, war schon immer der Schnellste sprinter auf seiner Sport-teams.

Nur weil etwas anders ist, nicht davon ausgehen, es ist falsch und Bedarf der Korrektur.

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