Ich glaube, trinken ist fein, in der Tat kann man trinken (nicht zu viel natürlich) während des Trainings, um eine Austrocknung zu verhindern. Es sei denn, Sie kann das Konto für jeden einzelnen Fall, Sie sollten nicht werfen Verallgemeinerungen aus. @Kneel Before Zod weiß ich, dass das der Fall ist, aber wenn man es realistisch betrachtet sind das die Zeiten, die am besten funktionieren. Die meisten Jugendlichen schlafen ab etwa 11:18 P. M. - 7:24 A. M., statistisch gesehen, auf Schule Nächte, obwohl es eigentlich am besten, um für Sie zu schlafen, von 3 UHR-11 UHR, aber unsere Gesellschaft nur funktioniert das nicht so. Ja, in der Tat, was Sancho sagte. Warum die -1 abstimmen? I. F. oder könnte nicht eine gute Idee sein, aber meine Antwort *ist* eine angemessene Antwort auf die gestellte Frage. Ich denke, es ist eine Tatsache, dass Sie verlieren Muskeln in jedem Jahrzehnt, die Frage ist, ob der Verlust von Muskelmasse ist überholt durch die Arbeit, die Sie im Laufe dieses Jahrzehnts um es aufzubauen. Zum Beispiel die Arbeit habe ich im Laufe der letzten 6 Monate, hat mehr Muskelmasse als ich bin wahrscheinlich zu verlieren (oder bereits verloren haben), da ich 30 wurde. Jedoch, je näher ich zu meinem genetischen Potenzial, desto mehr werde ich kämpfen eine verlorene Schlacht. Dass mir zu nehmen bis zu meinem 50er zu erreichen--wenn ich pushen in diese Richtung.

Ja, jede Art von Bewegung gut, um mit zu beginnen. Allerdings weiß ich nicht sicher, ob freeletics ist kostenlos, so können Sie sich auch calistenics workouts auf youtube oder der rest des Internets, gibt es viele.

Für mehr Kraft in Ihrem Körper, schockiert zu sein und hat zu addapt zu, dass Schock. Der Schock muss groß sein, genug, um immer noch ein Schock für dich. Freeletics ist eine viele rep-Programm, schließlich werden Sie in der Lage zu tun 100 Liegestütze einfach so 50 Liegestütze (E. G.) nicht Schock genug. Zu diesem Zeitpunkt wird es besser sein, nur gehen Sie zu einem Fitness-Studio oder suchen Sie calistenics.

Beim training für Kraft/ Muskeln müssen Sie trainieren alle Muskeln, das Training Sie nicht trainieren Sie Ihren Rücken sehr gut (das ist ein großer und wichtiger Muskel-Gruppe), müssen Sie die Ziel um Zug alle Körperteile für mehr Stärke und goodlookingness.

Es ist gut zu starten, mit einem Programm, denn die Konsistenz ist der Schlüssel in der Ausbildung. Und ein Programm könnte helfen, mit diesem.

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