"Der pin-Maschinen", wie Sie Sie nennen, sind die Schlimmste Art und Weise zu verlieren Fett in der Turnhalle. Wenn Sie Gewicht verlieren möchten, können Sie zwei Dinge tun, entweder tun cardio-Stil Ausbildung, dh Radfahren, oder Sie können tun, schweren Verbindung Aufzüge, die enthalten eine Menge von Muskeln zur gleichen Zeit. Maschinen nur Ziel 1, maaaaybe 2 am besten Muskeln auf einmal. Dies NICHT eine Menge Kalorien verbrennen. Wenn Sie wollen zu verlieren Fett ohne cardio, nur noch schweres Kreuzheben und Kniebeugen, Sie verbrennen eine Menge Kalorien. Ich mache Lat-pulldown, Brust-Presse-Maschine, Kreuzheben, Bizeps - /Trizeps-push-down-superset, Kniebeuge mit smith-Maschine und Schulter-drücken mit Kurzhanteln. Durch "Die Qualität dieser Proteine ist ähnlich", meinst du, dass ich nicht Essen sollten beide zusammen, nur einer reicht? @klauen Kniebeugen 140 kg/70kg ich muss arbeiten am front squat mehr, Kreuzheben 205 kg, Bank 95 kg, ohp 60 kg, sauber 80 kg, Aktuelles Gewicht 103 kg, und ich bin 195 cm groß

Es wurden Prüfungen dokumentiert , die zeigen, dass steroid verwenden, ohne Krafttraining wird immer noch erhöhen Ihre Muskel Masse nur als jemand, der Training und nicht mit Steroiden. Allerdings, wenn Sie denken Sie können sich riesig und aufgebockt nur durch die Einnahme von Steroiden allein bist du leider falsch.

Changes from Base Line in Mean (±SE) Fat-free Mass, Triceps and Quadriceps Cross-Sectional Areas, and Muscle Strength in the Bench-Press and Squatting Exercises over the 10 Weeks of Treatment

Die P-Werte angezeigt werden, für den Vergleich zwischen der Veränderung angegeben und eine Veränderung von null. Die Sternchen zeigen P<0,05 für den Vergleich zwischen der Veränderung angegeben, und in nicht-übung Gruppe; die Dolche, P<0,05 für den Vergleich zwischen der Veränderung angegeben und dass in der placebo-Gruppe zugewiesen, um ohne Sport zu treiben; und der Doppel - Dolche, P<0,05 für den Vergleich zwischen der Veränderung angegeben und die änderungen in allen anderen drei Gruppen.

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