Es ist sicherlich plausibel.Sie können tatsächlich bauen einige beeindruckende Wadenmuskulatur durch die regelmäßig zu Fuß Treppen hinauf und hinab mit gewichten. Es baut auch Ihre Ausdauer. @s3v3ns ich getan haben, gehen nun schon seit Jahren. Ich fand es perfekt, denn ich Liebe Hörbücher, kann aber nicht wirklich sich auf Sie konzentrieren, wenn Sie etwas zu tun. Gehen, dass problem gelöst. Ich auch gehasst, tun hoher Intensität cardio (wer hat die nicht). Mit dem laufen habe ich so schlanker als je zuvor. Und diese Art von cardio, die ich eigentlich genießen. @PoolPartyRenekton - Es ist wirklich eine individuelle Sache. Ich bin bei der Arbeit, Tag nach dem Bein-Tag jetzt, und ich bin nicht wund, aber ich kann deutlich das Gefühl, dass meine quads sind sehr müde, immer noch. Wenn Sie das Gefühl, völlig ausgeruht, könnte Sie wahrscheinlich häufiger trainieren, und haben immer noch Ihren Körper bekommen, die Wiedergutmachung, die es braucht.

Meine Antwort ist Nein. Nehmen Sie ein protein-shake zuerst, und warten Sie, bis es verlässt den Magen (mindestens 1 Stunde). Auf diese Weise werden Ihre protein absorbiert wird innerhalb des "window of opportunity", was bedeutet, dass es absorbiert wird schneller und weniger % wird gehen um zu verlieren/Fett. Wenn Sie Essen, snack, bevor es in Ihren Magen für mindestens 2 Stunden und es verringert sich die Absorptionsrate von Ihren protein-shake.

Hoffe, das hilft.

PS: wenn du in der Fett-Verlust der Kategorie, laufen am morgen auf den leeren Magen, warten Sie eine Stunde, und dann haben Sie ein leichtes Frühstück ist der beste Weg, um Gewicht zu verlieren. Ich verlor 25kg im letzten Jahr so (plus Gewichtheben während des Tages und schwere Kost moderation).

Dieser link könnte Sie interessieren: http://www.thesportjournal.org/article/glycogen-replenishment-after-exhaustive-exercise

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