@Knien, siehe edit. @Muhd Absolut, obwohl ich denke, dass die OP ist bei weitem nicht übermäßig problematisch Ebenen der jede Art von Bewegung. @RobSterach Das ist gut..... ***strangers don ' T let friends skip leg day*** :) Es ist weniger Essen und training Stacey. Die einen loben Sie die anderen. Waren Sie vorgeschriebenen Orthesen? Hatten Sie Ihre Knie ausgecheckt? Auch, welche Arten von Aktivitäten, die Sie genießen? Es wäre nicht gut, zu empfehlen, eine low-impact-Aktivitäten wie schwimmen, wenn Sie hassen Wasser :) Okay, das Letzte, den es genagelt :) Das war hilfreich, vielen Dank! Off topic nach dem [FAQ] da der Umfang ändern, der die Website ohne Reine Ernährung Frage. richtig, mehr wie ein dead lift Dies scheint der vernünftigste Antwort, die sieht an den beiden lifting mit und ohne Gürtel, gute Arbeit. Niemand kann wissen, dass. Hypertrophie ist die Folge, nicht die Folge. Es wird zu einem anderen Ergebnis. Schulungen wie Sie wollen, es zu trainieren ist nicht die beste mögliche Impulse können Sie für hypetrophy, sondern löst eine Art Ausdauer-features ( wie crossfit ).

Einige Jungs aus Stanford hat einige wirkliche Experimente auf diesem :) die Leute tun, die verschiedene Formen der übung, wie sitzen, laufen und Radfahren. Sie Messen den Sauerstoff und das Kohlendioxid im Atem, starke proxies für die tatsächlichen zugrunde liegenden metabolischen rate; während auch die Messung der Herzfrequenz mithilfe eines von fünf Verbraucher Handgelenk-Geräte. Sie lief dann eine ganze Reihe von statistischen Analyse. Auf das team waren, Trevor Hastie, die ist ziemlich groß auf Statistiken :)

Beispiel Bild von dem notebook oben verlinkten:

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