Ich Stimme zu, und wurden immer solche coaching. Aber eine definitive Ressource ist zugänglich in einer Weise, dass ein Trainer nicht, und ist in der Regel billiger. Der Zweck der DVD oder das Buch ist zu ergänzen, anstatt zu verdrängen. @Herr Nichts sollten Sie Bearbeiten Ihre Frage und übernehmen alle Ihre zusätzlichen Informationen aus den Kommentaren. (Kommentare werden irgendwann gelöscht und dann Ihre Informationen verloren gehen würden) [email protected] K. Sollte ich eher zu Fuss rest?Auch habe ich angegeben, was ich bin training für die Kommentare. @Chris, guter Punkt. Aber zu spezifisch -> weniger nützlich, aber auch zu allgemein -> weniger nützlich. Also ich war nur darüber nachzudenken, ein Weg, es sich besser geerdet. Danke für die Antwort! (Ich von Ihnen positiv bewertet werden, aber es nicht zeigen, weil mein Ruf zu niedrig ist.) Das ist interessant, dass es nur noch im 20% Bereich der "tatsächlichen" Ebene. Das allein könnte für eine 500 kcal Differenz durchaus möglich, ja. Ich nehme an, solange Sie nicht fallen das Gewicht zu schnell, ist es eigentlich egal, was Ihre wahren TDEE oder tägliche Kalorienaufnahme ist sowieso.

Während die Aufrechterhaltung einer balance ist gut, ein paar Muskeln können nicht widerstehen die Last einige andere können. Lats ist eine ziehende übung, während die Bank drücken. Ich kenne Leute, die Bank 500 Pfund, aber noch nicht gesehen ziehen 500 kg lat Maschine, obwohl ich nicht beobachten wie viel im Allgemeinen. Außerdem können Sie immer hocken, schwerer als das, was Sie heben kann overhead.

Das wichtigste Ziel sollte sein, die zur Ausübung der volle Körper und versuchen zu stärken und die schwächeren Bereiche. Wie viel Gewicht Sie heben, für die man, ist unerheblich, solange Sie es tun, mit der richtigen form, und besser als vorher.

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