@Suimon Isolation kann verwendet werden, um zu ergänzen, hebt die Bereiche, die wichtigsten Listen vermissen, aber das wird nicht unbedingt machen Sie stärker in diesen Aufzügen. Diese Antwort wurde über die carry-over-und ob-Ergänzung Aufzüge machen Sie Ihre stärker in der Haupt-Aufzügen. Es gibt eine gute chance, dass Sie tun! Sie wahrscheinlich setzen Sie Ihren Körper in Hunger-Modus mit, dass 1100-1650 Cal/Tag. Das ist lächerlich niedrig, selbst für jemanden, der nur 140 lbs. Nun, dass Ihr Körper die Kalorien, die er braucht, kann er Sie verwenden effizienter. So passen bis um 100-200 Kalorien pro Woche, und nach unten von 200-300 zu einem Ort zu gelangen, wo Sie zumindest beizubehalten. Fragen in Bezug auf die Allgemeine Ernährung sind off-topic", wie es in der [faq]. Die meisten davon sind nur Mythen, die wissenschaftlich entlarvt. joao, wahrscheinlich, weil Sie denken, dass das hinzufügen von cardio besser fühlt, cardio surpresses Appetit und erhöht Ihre tägliche Kalorien budget, aber die Frage war ob es möglich ist, eine niedrige Körper Fett, ohne es, und es ist sicherlich jeder Mensch unterschiedlich ist. Kneel Before ZOD, wenn ich Sie richtig verstehe, sind Sie darauf hinzuweisen, dass es gibt viele andere Vorteile der Herz -, und es sind sicherlich! Aber Sie sind nicht relevant für die Frage.

Hier sind meine überlegungen und überzeugungen zu dem Thema:

1) Eines der wichtigsten Dinge, die für die Regeneration der Muskeln ist die Wiederauffüllung der Muskel-Glykogen. Den Verzehr von Kohlenhydraten innerhalb der ersten Stunde oder zwei nach der übung ist gezeigt worden, um diesen Prozess zu beschleunigen.

2) Da es einen hohen glykämischen Kohlenhydrate verdauen schnell Sie am besten funktionieren.

3) Da Ihr Körper reagiert mit insulin, wenn Sie verbrauchen diese Kohlenhydrate scheint es vorteilhaft zu koppeln Sie es mit eine mäßige Menge von protein und Aminosäuren ( bekommen Sie direkt in das Muskelgewebe, aufgrund des insulin ).

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